Renew, invigorate & heal the body and mind with Hatha Yoga

Begin practicing yoga, and you will experience many health benefits. Especially if you struggle with other forms of exercise like running, weight training or biking, you’ll find that Hatha Yoga is distinctly different. It generates motion without causing strain and imbalances in the body, making it an ideal exercise routine for people of all physical abilities. 
Enjoy the following bodily benefits from yoga:
> Improve your flexibility and muscle joint mobility
> Strengthen, tone and build muscles
> Correct your posture 
> Strengthen your spine while easing any back pain.
> Improve bad knees
> Loosen tight shoulders and neck
> Improve swayback and scoliosis
> Increase your stamina
> Have better balance and the ability to move more gracefully
> Improve your digestion and elimination
> Increase your circulation while improving any heart conditions.
> Boost your immune response> Improve breathing disorders
> Decrease cholesterol and blood sugar levels
> Encourage weight loss

Mental benefits of a yoga practice include:
> Increase your body awareness
> Relieve chronic stress patterns in the body
> Refresh the body by relieving muscle strain
> Relax the mind and body
> Center attention and sharpen concentration
> Free the spirit
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Beginning yoga students learn the five points of yoga from Bernadette.