Starting a yoga practice can be intimidating for anyone. Add to this scenario the popular image of the skinny-minny yogini: young, lithe, and twisted like a pretzel in skin-tight spandex. What if that image bears little resemblance to yourself? If you are overweight, overcoming both your mental and physical hurdles to try yoga for the first time can be even more challenging. I am passionate about helping those of all shapes and sizes discover the benefits of yoga—there's no reason you can't start reaping the benefits with the body you have today.In a private yoga session, I devote my undivided attention to your yoga practice, tailoring the session to your individual needs. Private yoga classes introduce yoga forms to plus-sized beginners in a stress free, injury free way. 

A 1 hour yoga session includes simple and easily integrated breathing, gentle warm ups, dynamic stretching postures and restorative relaxation. Practicing regularly release stress and tension leaving you calm and refreshed with an increased ability to mange the modern daily challenges of today's fast paced world.