__A week or two into the year most of us have already forgotten all about our New Year's resolutions. Maybe you're one of the many Americans who visits the gym or yoga studio a couple of times in January only to remember how out-of-place you feel there amongst the muscle-bound or super skinny. Or maybe you just let your health promise slide when your life gets back on track again after the holidays.

Whatever your barrier to a healthy, happy lifestyle—whether you need to lose weight, eat healthier, stop smoking, or just exercise more—yoga can help you hone your intuition, which will naturally prompt you to make better decisions that will affect your health.
 


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